Are you ready to:
Create a nourishing and delicious lifestyle free of restriction?
Learn how to feed your mind, body & soul?
Alleviate gut pain and exhaustion?
Find a sustainable lifestyle that allows for a healthy weight and feel good in your skin?
Have the energy you've always wanted to be the best version of yourself?
As a Registered Dietitian and Certified Holistic Health Coach, Meghan has over a decade of experience guiding clients through weight loss and gut disorders to a healthy lifestyle full of energy and nourishment.
True Nourishment Philosophy
We believe that health goes beyond the number on a scale and into what lights you up from the inside.
We believe that health includes what’s on your plate but also what’s in your head and heart.
We believe in green smoothies, chocolate cake, kombucha, french fries and organic greens. There’s no morality in eating choices.
We believe if the body can create illness, it can also create wellness.
We believe that you have more wisdom than you know.
We believe in living well; that inner beauty can also radiate on the outside.
We believe in taking lunch breaks and dance breaks.
We believe that health includes at least a few hearty laughs every day.
Menu of Services
Meghan is an Integrative Registered Dietitian, Holistic Health Coach. She takes a whole health approach to wellness, starting wherever you are in your health journey.
In the Media
Since 2011, Meghan has been making appearances on local TV and news stations to promote health. Here is a sampling of some past media appearances.