Peanut Butter Hummus

Ingredients:

·       1 can (15 oz) garbanzo beans, drained and rinsed

·       4 tbsp creamy peanut butter

·       1 tbsp olive oil

·       Fresh lemon juice (squeezed from 1 lemon)

·       1/3 cup water

·       1 tsp garlic powder

 

Directions:

Mix all ingredients in a food processor. 

OR if you'd like to include children in this process:

Place the garbanzo beans in the bottom of a large non-breakable mixing bowl.  Begin mashing the beans using a potato masher.  If making the recipe with children, allow each child to take a turn mashing the beans.  Gradually add the remaining ingredients and continue to mash until the mixture is blended and smooth.

*For dipping:

·       Celery, carrot, zucchini, cucumber, red or green peppers or jicama sticks.  Can also serve with tortillas or tortilla chips.

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Source: "How to Teach Nutrition to Kids" by Connie Liakos Evers, MS, RD.

Kid Favorite

Carrots make great dipping sticks