Strawberry Mint Lemonade

Ingredients:
• 10 ice cubes
• 10 strawberries
• 10 mint leaves
• 3 Tablespoons raw honey (note: do not feed honey to children under 1 year old)
• 2 lemons (juiced)
• flax oil (optional - but great if looking to add calories for kids)

Directions:
1. Add chopped strawberries, 8 mint leaves, lemon juice, and honey to blender with as little water as possible to blend. Blend until fully liquified.

2. Add flax oil (optional) and ice cubes. Blend until ice is completely crushed. (may need to stop and stir a couple of times, it is worth it for the texture).

3. Pour into glass and garnish with last mint leaves.

Strawberries are great for teeth and gums and full of antioxidants. Lemon juice helps to cleanse and strengthen the internal organs, regulate digestion, and promote sweating. Flax oil is great for all inflammation, including sunburn. Mint will relax you, and help to make you feel cooled down. Raw honey is a great way to sweeten food, while added living bacteria and enzymes!

Thank you to James Ray for sharing this incredibly yummy and creative recipe! :)

Creamy Peanut Butter Smoothie

Blend all ingredients and feel free to adjust coconut milk ratio for thicker/thinner smoothie.

Ingredients:

·       3 cups spinach

·       1 cup coconut milk

·       2 tbsp peanut butter

·       2 tsp vanilla extract

·       2 ripe bananas (can be fresh or frozen)

Genius Idea!

For Us Peanut Lovers~

Festive Mint Green Smoothie

Mint Green Smoothie


Who doesn't love a good festive celebration? And how about a celebration that actually helps you feel healthier and not hungover the day after? With just these few ingredients, you're sure to love this mint green smoothie!

 

Ingredients:

  • 1 banana

  • 4 dates (take the pit out)

  • 1/2 cup mint

  • 1 & 1/2 cup spinach

  • 2 cups vanilla (unsweetened) hemp milk

  • 2 tablespoons hemp seeds (or other favorite nut/seed or pro powder)

Directions:

  1. Dump all ingredients into high-speed blender and blend together!

  2. Enjoy!