Pumpkin Pie Smoothie

pumpkin pie smoothie.jpg

Happy Halloween, my friends! Here is a delicious and festive Halloween treat for you to enjoy :) 



  • 1 ripe banana
  • 2/3 cup pumpkin puree (organic, from a can)
  • 1 cup unsweetened non-dairy milk (my favorite is unsweetened vanilla hemp milk)
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice (from Trader Joe's)
  • ½ teaspoon cinnamon
  • 1 scoop vanilla Vega protein powder


Blend all ingredients in high-speed blender. Adjust thickness to liking – with more/less non-dairy milk.  ENJOY!


Recipe created by: Meghan O’Hara, RD, Health Coach