Pumpkin Pie Smoothie

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Happy Halloween, my friends! Here is a delicious and festive Halloween treat for you to enjoy :) 



  • 1 ripe banana

  • 2/3 cup pumpkin puree (organic, from a can)

  • 1 cup unsweetened non-dairy milk (my favorite is unsweetened vanilla hemp milk)

  • 1 tablespoon maple syrup

  • ¼ teaspoon vanilla extract

  • 1 teaspoon pumpkin pie spice (from Trader Joe's)

  • ½ teaspoon cinnamon

  • 1 scoop vanilla Vega protein powder


Blend all ingredients in high-speed blender. Adjust thickness to liking – with more/less non-dairy milk.  ENJOY!


Recipe created by: Meghan O’Hara, RD, Health Coach