Pumpkin Pie Smoothie

pumpkin pie smoothie.jpg

Happy Halloween, my friends! Here is a delicious and festive Halloween treat for you to enjoy :) 

 

Ingredients:

  • 1 ripe banana

  • 2/3 cup pumpkin puree (organic, from a can)

  • 1 cup unsweetened non-dairy milk (my favorite is unsweetened vanilla hemp milk)

  • 1 tablespoon maple syrup

  • ¼ teaspoon vanilla extract

  • 1 teaspoon pumpkin pie spice (from Trader Joe's)

  • ½ teaspoon cinnamon

  • 1 scoop vanilla Vega protein powder

Directions:

Blend all ingredients in high-speed blender. Adjust thickness to liking – with more/less non-dairy milk.  ENJOY!

 

Recipe created by: Meghan O’Hara, RD, Health Coach