Have you tried any of the delicious flavored kale chips that are now being produced commercially??
They are de-licious!! Only problem is that they're $5-6 for a tiny little bag (and yes, it makes sense that if you take a pound of kale, add in cashews and other high quality ingredients - the cost is high to produce these delicious morsels of kale goodness!) but I was inspired to try and create these myself and was very pleasantly surprised at how well they came out!
I used a dehydrator this time, so more of the nutrients were kept instead of being baked away. Best part - so quick and easy to make.
I was also surprised at how delicious this kale is RAW (no dehydrating or baking necessary), but eaten it as a salad. The amazing, flavorful dressing makes it perfectly flavorful and have served it to others who wouldn't have dreamed of using "kale" and "yummy" in the same sentence. But she changed her mind and asked for the recipe :)
· 1/2 cup cashews
· 3/4 cup chopped red bell pepper *(can adjust according to spiciness desired)
· 1/4 cup lemon juice
· 1 tbsp coconut palm sugar
· 2 tbsp nutritional yeast
· 1 tsp chili powder *(can adjust according to spiciness desired)
· few dashes sea salt
· 1 bunch of kale OR Trader Joe's pre-washed & cut kale
1. Put all ingredients together (besides kale) in food processor and blend until smooth to make the cheesy flavor "dressing."
2. Use spatula to spoon out all dressing and mix thoroughly with kale. If using Trader Joe's bagged kale, use about 1/2 the bag. If using a "bunch" of kale, remove stems and wash thoroughly, breaking apart kale leaves in "chip" size pieces.
I was tempted to stop here and actually HAVE eaten this just as a "kale salad" with this delicious, nourishing dressing. But if your intention is to make CHIPS - then we'll have to continue to the dehydrating step...
3. Take individual kale pieces covered in dressing and lay on dehydrator shelf. I believe my chips dehydrated over night so they were perfectly crispy and flavor concentrated. Read the settings on your dehydrator to see what temperature and settings it recommends.
4. I found the most difficult step the SHARING part - they're SO good, it's easy to eat them all in one sitting :)