Pecan Cranberry Spice Bliss Balls

This delicious recipe has just a few whole ingredients for a nutrient-dense and tasy treat! Great for holiday gifts - including to our vegan, gluten free and dairy free friends! :)

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Ingredients:

·       1 cup raw cashews

·       1 cup roasted pecans

·       1 cup dried cranberries

·       9 dried dates

·       1 teaspoon vanilla extract

·       1 teaspoon ground nutmeg or Pumpkin Pie Spice (from Trader Joe's)

·       + 1 tablespoon cinnamon for outside coating

Directions: 

Blend all ingredients (except cinnamon) in food processor until relatively smooth "dough" is formed.

Roll "dough" into about ½ inch balls.

Sprinkle cinnamon in bowl and roll treats to cover in cinnamon. 

Simple Summer Green Smoothie

With an abundance of fresh fruits in the summertime (especially fruits like blueberries, strawberries, blackberries, etc), it is the perfect time to blend in to a delicious green smoothie! A great way to add an extra dose of cool is to use frozen berries!

 

Ingredients:

·       2 cups leafy greens (kale or spinach are my favorites)

·       1 cup fruit (berries, pineapple, mango, etc) 

·       1 cup unsweetened coconut milk

·       3 tbsp hemp seeds or other non-dairy protein powder (If using this smoothie as a meal, make sure to include a source of protein. Can also eat nuts or seeds or eggs alongside smoothie and not blend it in).

Directions:

Blend all ingredients together and ENJOY!