Summer Broccoli Slaw


This is a great twist on a summer salad

- loaded with more cancer fighting antioxidants and dairy free! :)


1 cup cashews

¾ cup coconut water

1 tsp salt

1 tsp chili powder

¼ cup cilantro

⅓ cup lemon juice

⅓ cup spicy mustard

1 tsp cumin

1 tsp smoked paprika

+ 1 package of broccoli slaw


Save time and buy a bag.

I like to use a pre-cut bag mix from Trader Joe's.


Pour "sauce" onto broccoli slaw and stir in. Enjoy! :)

Blend the cashews, coconut water, cilantro, lemon juice, mustard, cumin, paprika, chili powder, and salt in a food processor.


Stir in a can of tuna for some extra protein!

*Recipe inspired from DAMY's Raw Zucchini Pasta Alfredo.

Simple Summer Green Smoothie

With an abundance of fresh fruits in the summertime (especially fruits like blueberries, strawberries, blackberries, etc), it is the perfect time to blend in to a delicious green smoothie! A great way to add an extra dose of cool is to use frozen berries!



·       2 cups leafy greens (kale or spinach are my favorites)

·       1 cup fruit (berries, pineapple, mango, etc) 

·       1 cup unsweetened coconut milk

·       3 tbsp hemp seeds or other non-dairy protein powder (If using this smoothie as a meal, make sure to include a source of protein. Can also eat nuts or seeds or eggs alongside smoothie and not blend it in).


Blend all ingredients together and ENJOY!