• Nutrition Assessment and Education - This 90 minute appointment includes a thorough nutrition assessment with detailed health history, nutrition recommendations, menu development and recipes. Specialties include: weight loss, gut health/recovery, gluten intolerance/celiac disease, food allergies and diabetes. Nutritional supplementation review and recommendations can also be covered.

  • Health coaching- This approach provides the on-going support for clients who are ready to make a commitment to their health long-term. Packages are available for discount pricing (contact for Meghan@TrueNourishment.org for additional information). Sessions can be via phone/Skype or in-person.

  • Reiki - This hands-on healing technique is used to activate the natural healing processes of the body and restore physical, mental and emotional well-being. Clients get the opportunity to lie down on the massage table and fully relax into a space of safety and comfort.

  • Reiki & health coaching session - This option allows for thirty minutes of deeply relaxing reiki and thirty minutes of health coaching.

  • Body Impedance Analysis (BIA) - This helpful tool provides an analysis of body composition including fat mass, fat-free mass (lead body mass), total body water and intra-cellular water. A BIA purchase includes a 30 minute appointment and detailed explanation of health indicators and recommendations to improve body composition.

  • Presentations (pricing varied depending on length and specifics) Meghan is available for nutrition education and food demonstrations in a variety of settings, including teaching classes and corporate wellness workshops. Interactive and age appropriate presentations are also available for children. Past presentation topics include: Holistic Weight Loss, Gluten Intolerance and Food Allergies, Children's Nutrition, Detox with Food, Sugar Shock, Basic Nutrition for Optimum Health & Wellness.