Here at True Nourishment, we offer a unique approach to nutrition and health.
We believe that our physical, mental, emotional, social and spiritual needs must all be considered when creating optimal health.
We believe each individual has unique and specific needs and craft nutrition care plans just for you.
We offer a “food as medicine” approach, while listening and respecting the intuitive wisdom of the body.
Our goal is to guide you to create new routines and rhythms to create the healthiest (and happiest) version of yourself.
Nutrition counseling and 1:1 health coaching (available in person or via video calls) can:
Transform your relationship with your body and food
Put you in touch with the intuitive wisdom of your body (hunger/fullness cues and other needs)
Provide an experience to learn how the food choices you make directly affect how you feel
Give you the tools necessary to help you lose weight, improve gut health and gain energy
Coaching programs are available for one (intensive!), three, six and twelve month options. These programs are right for you if you are committed to cultivating your own well being: physically, mentally, emotionally and financially.
A typical health coaching session may include:
Nutrition education – a thorough nutrition assessment and recommendations for how to best support your body with specific foods (or occasional supplement recommendations, when needed). Specialties include weight loss, gut health/recovery, gluten intolerance/celiac disease and food allergies.
Health coaching – goal setting, motivational interviewing, pointed questions and accountability check-in for goals set from previous session.
Reiki – this hands-on healing technique is used to activate the natural healing processes of the body and restore physical, mental and emotional well-being. Clients get the opportunity to lie down on a massage table (fully dressed), and relax into a space of safety and comfort.
Embodiment practices – such as guided meditations and breathing practices.
Body Impedance Analysis (BIA) report – this helpful tool provides an analysis of body composition including fat mass, fat free mass (lean body mass), total body water and intracellular water. This is a great tool to measure changes in the body over time.
Schedule a complementary “health health breakthrough” call below to see if we’d be a good fit. Coaching is an intimate relationship and before making the commitment to work together, we need to determine what you need and how we might be able to meet your needs.
*No insurance is accepted at this time, but Health Savings Accounts (HSA) payments can be taken.
Other opportunities to work together include:
Media & Speaking Engagements
Corporate Wellness Consultations
Seminars & Workshops
Past topics have included: Diet Free Weight Loss, Eating as a Stress Reduction Practice, Celiac Disease Recovery, Gluten Intolerance and Food Allergies, How to Heal the Gut, Sugar Stats, Healthy Eating around the Holidays, and Nutrition for Optimum Health & Wellness.