True Nourishment has designed a menu of services to best fit your needs to create a permanent positive health shift, wherever you may be starting.
Nutrition Assessment and Education - This 90 minute appointment includes a thorough nutrition assessment with detailed health history, nutrition recommendations, menu development and recipes. Specialties include: weight loss, gut health/recovery, gluten intolerance/celiac disease, food allergies and diabetes. Nutritional supplementation review and recommendations can also be covered.
Health coaching- This approach provides the on-going support for clients who are ready to make a commitment to their health long-term. Packages are available for discount pricing (contact for Meghan@TrueNourishment.org for additional information). Sessions can be via phone/Skype or in-person.
Reiki - This hands-on healing technique is used to activate the natural healing processes of the body and restore physical, mental and emotional well-being. Clients get the opportunity to lie down on the massage table and fully relax into a space of safety and comfort.
Reiki & health coaching session - This option allows for thirty minutes of deeply relaxing reiki and thirty minutes of health coaching.
Body Impedance Analysis (BIA) - This helpful tool provides an analysis of body composition including fat mass, fat-free mass (lead body mass), total body water and intra-cellular water. A BIA purchase includes a 30 minute appointment and detailed explanation of health indicators and recommendations to improve body composition.
Presentations (pricing varied depending on length and specifics) Meghan is available for nutrition education and food demonstrations in a variety of settings, including teaching classes and corporate wellness workshops. Interactive and age appropriate presentations are also available for children. Past presentation topics include: Holistic Weight Loss, Gluten Intolerance and Food Allergies, Children's Nutrition, Detox with Food, Sugar Shock, Basic Nutrition for Optimum Health & Wellness.